Premium Psychological Food Coaching Plan

Psychological Food Coaching Package

Transform Your Mindset, Transform Your Health

This premium package is designed to help you achieve long-term success by addressing the psychological and emotional relationship you have with food. Through personalized coaching, education, and hands-on guidance, you will develop sustainable habits for optimal health and well-being.

What’s Included

1. Personalized Psychological & Nutritional Assessment (Initial Session 90 minutes)

 Deep-dive session to assess your emotional triggers, mindset around food, and current eating patterns

Identify food-related habits and behaviors that may be holding you back

 Personalized goal setting based on your lifestyle and health needs

Body composition and metabolic analysis (if applicable)

2. Weekly One-on-One Coaching Sessions (Eight Sessions (60 minutes each)

Address emotional eating, stress eating, and food cravings

 Mindfulness techniques for eating with awareness and control

Tools for breaking unhealthy food cycles

Personalized nutrition strategies tailored to your goals

Ongoing mindset work and motivation coaching

3. Meal Planning & Food Psychology Guidance

Four customized meal plans based on your preferences and dietary needs

Grocery list optimization to align with your nutritional goals

Guidance on intuitive eating and portion control

Understanding food labels and ingredients for smarter choices

4. Emotional & Behavioral Coaching Tools

 Journaling prompts and guided reflections to track your food-related emotions

Cognitive behavioral strategies for rewiring unhealthy food thoughts

Stress management techniques to prevent emotional eating

Self-sabotage identification and overcoming limiting beliefs

5. Exclusive Resources & Support

Access to a private support community (if applicable)

Recipe guides tailored to your food preferences

Handouts, worksheets, and educational materials on psychological food triggers

Recommended books, podcasts, and mindfulness exercises

6. Accountability & Progress Tracking

 Bi-weekly progress check-ins to assess your mindset and habits

Personalized feedback and adjustments to your meal and mindset plan

End-of-program review with a long-term success strategy

Bonus Features

24/7 chat support for food-related questions (via text or email)

Discount on future sessions 15 percent off continued coaching packages

 Guided meditation and mindfulness recordings to reinforce a healthy relationship with food

7. Get 2 Weeks Meal Prep FREE

Investment

🚨$2,500 for the full eight-week program. Payment plans available upon request.

This package is designed for individuals who are ready to break free from unhealthy food patterns, rewire their mindset, and take full control of their health.

Limited spots available. Secure your transformation today.